hay…..kanin!!!!
June 2nd, 2008Ok, ok, I wasn’t the ideal 36-24-36 way back kopong kopong. I wasn’t big either. I was 103 lbs when I was in third year college for goodness sake!!!! After giving birth to my first child, I was at my thinnest……now???!!! We’ll, I’m not really big, as in compare to my other friends ( soweee!! nyeta pa cute) but for my height, I think I am a little over..there….= )
So who, I mean what is the culprit??? Whatelse but my very reliable weight adding buddy…..KANIN!!! My friends used to tell me, I eat like a construction worker ( nothing against em’ huh, it’s like when ur tired and all, you eat too much….duh! why am I explaining) I dunno, but I really can’t help it.
I read somewhere, that rice converts to sugar when it is inside the body. It is one of the causes of diabetes. Heck, my buddy is really one bad carb. Actually, diabetes is not in our history, not even heart ailment…..only cancer, so really nothin’ to worry =)! But, but there is type 2 diabetes which is actually acquired and it is pretty scary.
When I turned 30, I noticed pain in my joints ( fingers, knees and even on the hips area) Then I started taking calcium supplement, centrum and I started drinking milk. After a year, I noticed some changes. As we grow old, even if we don’t want to admit it.. we really have to take extra care of ourselves. It’s not anymore about being fat, or looking good in our favorite little black dress but to stay healthy and live longer. Now I am determined to shed off the extra pounds I gained the last five years. I know it is not gonna be easy but at least I am doing something abou it. I am now 127 lbs and I am trying to achieve my 110 gaol…( goodluck to me) A little unrealistic but its actually my ideal weight ( for my height)
So who, I mean what is the culprit??? Whatelse but my very reliable weight adding buddy…..KANIN!!! My friends used to tell me, I eat like a construction worker ( nothing against em’ huh, it’s like when ur tired and all, you eat too much….duh! why am I explaining) I dunno, but I really can’t help it.
I read somewhere, that rice converts to sugar when it is inside the body. It is one of the causes of diabetes. Heck, my buddy is really one bad carb. Actually, diabetes is not in our history, not even heart ailment…..only cancer, so really nothin’ to worry =)! But, but there is type 2 diabetes which is actually acquired and it is pretty scary.
When I turned 30, I noticed pain in my joints ( fingers, knees and even on the hips area) Then I started taking calcium supplement, centrum and I started drinking milk. After a year, I noticed some changes. As we grow old, even if we don’t want to admit it.. we really have to take extra care of ourselves. It’s not anymore about being fat, or looking good in our favorite little black dress but to stay healthy and live longer. Now I am determined to shed off the extra pounds I gained the last five years. I know it is not gonna be easy but at least I am doing something abou it. I am now 127 lbs and I am trying to achieve my 110 gaol…( goodluck to me) A little unrealistic but its actually my ideal weight ( for my height)
Living healthy is a choice! We need to be healthy for our children. We don’t want them to suffer right?
Hay!… kanin bakit ba kasi ang sarap mo with adobo, tuyo at suka, tapsi at sa kung saan saan pa………….
No comments:
Post a Comment